Performance: MEET AT MENARD TRACK

6 rounds:
Run 300m
Rest 90 seconds

Competition:

1) 10 min GOAT Work

2) Clean Pull
3 sets x 5 reps @ 90% 1-RM

3) 3 rounds NOT for time
15 – 20 GHD Sit Ups
20 – 25 hip extension
6 – 8 Kettle Bell Snatch each arm (work speed and efficiency, not load)

Team Geaux Endurance training for triathlons

Expectations in the Paleo World – PaleoPepper

“Gripping the Bar” with Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Who else is excited about the release of Whole 9’s book, It Starts With Food!? Here is a sneak peek at the book’s Meal Map.

Paleo Helps Suzanne Get Off Thyroid Medication – The Human Diet Daily