1) Bench Press
3 X 3 (Ascending)

2) Partners complete for time :
400m Run
40 Handstand Push Ups
40 Power Snatch(75/55LB)
40 Pistols (Sub 50 air squats)
400m
40 Toes To Bar
40 Power Snatch(75/55LB)
40 Pistols (Sub 50 air squats)
400m Run