March 12, 2013 1) 3 rounds not for time: 6 x muscle ups 35 – 40 sec L sit 2) Every minute on the minute for 8 min, complete: 3 x clean (power) & push jerks, 65% 1RM Touch and go if possible 3) 3 rounds for time: 20 x wall balls (30/20lbs) 15 chest to bar pull ups Run 400m rest 2 min Posted on March 11, 2013by admin