March 12, 2013
4 rounds for max reps of push ups:
In 3 min complete
Run 400m
30 double unders
max push ups
Rest 60 sec between rounds.
Endurance:
Run: Complete Performance WOD then rest 90 seconds and complete 2x 400m with 90 sec rest between
Tri: Complete Performance WOD. Bike for 30 minutes – record distance traveled or spin class