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January 18, 2014

1) Deadlift
1 x 10 reps @ 75% 1RM

2) Complete for time:
Run 800m then
3 rounds of
15 pull ups
10 burpees w/ 45/35lb plate
On burpees, press the plate
overhead on each rep.

Endurance WOD:

REST – OFF  sleep in


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