January 18, 2014 1) Deadlift 1 x 10 reps @ 75% 1RM 2) Complete for time: Run 800m then 3 rounds of 15 pull ups 10 burpees w/ 45/35lb plate On burpees, press the plate overhead on each rep. Endurance WOD: REST – OFFÂ sleep in Posted on January 17, 2014by admin