January 3. 2015 Posted on January 2, 2015by admin 1) Bench Press 3x3 Acending 2) With a Partner 5 Rounds For Time 20 Wall Ball Shots (20/14) 10 Single Arm Alt KB Swings (23/16) 10 Pull Ups Read more »
January 2. 2015 Posted on January 1, 2015by admin Open Gym: 8am-6:30pm Scheduled Classes: Noon, 4:30pm, & 5:30pm 1) Power Snatch 3x2 Ascending 2) 10 Rounds For Time 1 Deadlift (225/145) 6 Box Jump Overs (30/24) Run 100m Read more »