January 4, 2010
“What is that rope for…”
Five rounds for time:
5 Over Head Squat 95lb/55lb
3 x 10 ft rope climb
10 ring dips
GPP=General Physical Preparedness, aka “fitness”
I am UnScared: Triathlete Magazine
“The people who were trying to make this world worse are not taking the day off. Why should I?” -Bob Marley