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Monthly Archives: January 2015
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Need a little kick-start for the New Year? Join our team at CF28 as we take on the Whole Life Challenge! Click here for details and to register! Need a few new recipe ideas to keep you going in the Whole Life Challenge? Join us Friday, January 30th for a Paleo Potluck! Details to come.. Give Read more »

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2) 3 and 3s 3 sets ascending 3 x Push Presses + 3 x Front Squats 2) With a partner and a kettlebell buddy complete for time: 3 Rounds 20 Hang Clean and jerk (115/75lb) 30 Pull Ups 40 Kettlebell swings(24/16kg) RX+ 20 Hang Clean and Jerk (135/95lb) 15 Bar Muscle ups 40 KBS (32/24KG) Read more »

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Need a little kick-start for the New Year? Join our team at CF28 as we take on the Whole Life Challenge! Click here for details and to register! Invite your family and friends to start their New Year off right with 2 weeks Free of our Beginners Program! Classes begin Monday, January 5th! Click here for Read more »

 

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