9am & 10am classes will have 3 options: 1. make up a WOD from this week 2. a new WOD will be written on the white board 3. work on a weakness or other movement Saturday's are a great day for first timers to try CF or bring a friend!! ...CrossFit Kids - 4 rounds Read more »

Complete as many rounds as possible in 15 minutes of: 10 inverted burpees 15 pull ups 10 burpees Does CrossFit Alexandria provide results? Karol– “I lost 11 pounds in 4 weeks.” (Paleo) Billy – Broke 19 minutes in the 5k run for the first time Dana – “I lost 15 pounds in 2 months” Jeff–

5 Rounds For Time 50 Double Unders 12 Deadlift (225/155) 200 meter run Read more »