September 21, 2012 1) Dead lift 3 x 3 (100% of 3 RM) rest minimum 2 – 3 min between sets 2) Complete the following for time: Run 400m then, 3 rounds: 12 x deadlift (135/95lb) 9 x power clean (135/95lb) 6 x push press (135/95lb) then, Run 400m Posted on September 21, 2012by admin