1) 3 rounds not for time:
6 x strict hand stand push ups + max kipping
5 x skin the cats
30 sec L sit

2) 2 Position Cleans (Pos #1: Top of Knee Pos #2: Floor – Both Full Squat Finish)
Set 1: 80%
Set 2: 80%
Set 3: 85%
Set 4: 85%
Set 5: 85%

3) Rack Jerk (Split Jerk) Each Set is comprised of 2 reps for a total of 10 Reps
Set 1: 80%
Set 2: 80%
Set 3: 85%
Set 4: 85%
Set 5: 85%