1) deadlift
3 X 3 @ 70%
Week 10(Deload)

2) “Diane”
21-15-9
Deadlift (225/155lb)
Hand stand push ups

Optional Core Work:

2 RNFT:
50 x Mountain Climbers
40 x Russian Twists
30 x Dragon Slayers (Crunch
Frog)
20 x Leg Raises
10 x Rollouts