December 1, 2014 1) Jerks 3×3 Ascending 2) Jerk Complex 2 sets (60-70% of today’s jerk) 1 Power Clean, 2 Hang Power Cleans, 2 Power Jerks, 1 Split Jerk 3) “Death by Sprints” With a running clock: Minute 1 – 1 10m Sprint Minute 2 – 2 10m Sprint Minute 3 – 3 10m Sprint so on…. Posted on November 30, 2014by admin