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December 1, 2014

1) Jerks
3×3 Ascending

2) Jerk Complex
2 sets (60-70% of today’s jerk)
1 Power Clean, 2 Hang Power
Cleans, 2 Power Jerks, 1 Split
Jerk

3) “Death by Sprints”
With a running clock:
Minute 1 – 1 10m Sprint
Minute 2 – 2 10m Sprint
Minute 3 – 3 10m Sprint
so on….

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