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1) Clean & Jerk
5 x 2 reps

2) 5 rounds, every 2 minutes complete 3 – 5 strict pull ups. Add weight if you are able or use bands as necessary.

3) Partner workout:
10 rounds total:
Row 300m
10 burpees over rower

Each partner will complete 5 rounds of the above. Partners switch after completing each round.