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October 18, 2013

You have until tonight (Thursday) at 11pm to sign up for Barbells for Boobs kids or adult events. If you are not competing, still come out for the fun!

As a reminder, there will be no 4pm or 5:30pm class on Friday. We will all be downtown setting up for B4B.

Click here for this weekend’s Kids video which covers the B4B workout.

The CFA podcast has arrived!! Click here for our 1st episode. Starting next week, our weekly podcast will be available on iTunes!

City Block Grace
3 rounds for time:
10 clean & jerks (135/95lbs)
Run 400m

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run- OFF
Tri – Swim – 9 minute Time Trial
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4 thoughts on “October 18, 2013

  1. I’ve od’d on the Kool aid!? The pod cast is awesome ! “Obama didn’t affect my back squat” and Tim almost got William to admit Thursday is “goof off day”! Funny thing is we still show up on Thursdays…. Tomorrow’s WOD …. Swim from Alex side to pineville side for time? Thanks guys ! I’m a Texas Avenue member who is extremely proud to be a part of what y’all are doing!

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