November 1, 2014 1) 3 Position Snatch 3 X 3 Ascending 2) Partners Complete for Time: 10 Rounds 1 Rope Climb(Sub 6 Pull ups for rope climb) 10 Thrusters (95/65LB) 15 KBS (24/16 KG) 20 Double Unders Posted on October 31, 2014by admin