September 13, 2013 Invite a friend to join you today!! 1) Test Front Squat 1 RM Set 1: 50% of potential 1RM Set 2: 75% Set 3: 85 – 90% Set 4: 95 – 100%+ Set 5 (if needed): Test 1RM Set 6 (if needed): Test 1RM 2) Complete for time: 10-9-8-7-6-5-4-3-2-1 Kettlebell swings Box Jumps Posted on September 13, 2013by admin
Front Squat- 1RM 175lbs
Front Squat- 1 RM 205lbs
245#
225 lb
225# pr by 40# (sans oly shoes)
Front squat 115 lbs
185 lbs. 30# PR. Have to work on form at heavy weights
215#
165# Front Squat…10# PR…and 20# up from July 25th! yay CFA!
Front squat 185. PR by 90#
150# front squat 1 RM
225#. 40# pr from 8/16.
115#
Front squat 180#! PR by 45#
Front squat 125#
Front squat 85# PR by 20#
205. PR by 40 lbs.
145lb front squat PR
95 lb. front squat PR by 50 lbs.
225 lb front squat
115