Ran the mile in 8:23 . . .1 mile PR is 8:08 so I didn’t think that was too bad.
The key to kbs is don’t put it down. It’s harder to get it going again!
that was one llloooonnnggg mile! I have no idea how long it took me, but it seemed like forever. i did the whole wod in 12:39, rx. pretty fun and didn’t have to do any extra burpees…
WOD time was 10:18. Probably my fastest mile yet. Have no idea what my mile time was but I know my dad was right on my heels. Nothing like the possibility of being beat by your dad to make u find a couple of gears you didn’t know you had.
Ran the mile in 8:23 . . .1 mile PR is 8:08 so I didn’t think that was too bad.
The key to kbs is don’t put it down. It’s harder to get it going again!
11:58 20kg
that was one llloooonnnggg mile! I have no idea how long it took me, but it seemed like forever. i did the whole wod in 12:39, rx. pretty fun and didn’t have to do any extra burpees…
Really excited!!! When I started cf in December my mile was 10:35 today it was 9:30!!!!
WOD time was 10:18. Probably my fastest mile yet. Have no idea what my mile time was but I know my dad was right on my heels. Nothing like the possibility of being beat by your dad to make u find a couple of gears you didn’t know you had.
Not my fastest mile ever but it is always fun to run to the point of wanting to throw up 🙂