March 16, 2015 1) Snatch 3×3 Ascending 2) Complete the following every minute on the minute for 5 rounds: 2 Clean and Jerks 3) 3 rounds for time: 200m run 8 box jump overs (24/20”) 8 hand release push ups 8 alternating kettle bell snatch (24/16kg) Posted on March 15, 2015by admin