March 17, 2015 1) Back Squat 3×3 Ascending + last set for max reps 2) Shoulder Press 3×3 Ascending + last set for max reps 3) Complete for Time: 20 pullups 20 front squats (95/65) 20 toes to bar 20 Shoulder to Overhead (95/65) 20 Pistols 20 Thrusters (95/65) Posted on March 16, 2015by admin