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March 17, 2015

1) Back Squat
3×3 Ascending
+ last set for max reps

2) Shoulder Press
3×3 Ascending
+ last set for max reps

3) Complete for Time:
20 pullups
20 front squats (95/65)
20 toes to bar
20 Shoulder to Overhead (95/65)
20 Pistols
20 Thrusters (95/65)

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