Performance:

1) 10 min GOAT work

2) 3 rounds
3 – 5 muscle ups/pull up negatives
30 unbroken double unders
max L Sit (minimum 30 sec cumalative)

Competition:
Recover today. Sleep in. Come to yoga tonight at 6:30pm.

This pic in no way does justice to the deliciousness of Outlaw’s new sweet potato! Available Wednesdays at lunch. Get your sweet potato topped with beef, on the side or however you like it. Thanks to Outlaws for supporting the Paleo community!

Grass Fed vs. Grain Fed Meat – What’s the Difference? Need some grass fed beef? Contact CFA athlete Chris with Thomson Grazers at chtomson@yahoo.com.

Sleeping for Performance

Are Your Shoulders Tight?

Shoulder Mobility Tools