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June 7, 2011

10 rounds of:

10 x thrusters (95/65 lbs)
10 x push ups

…Diana & William acting like CrossFit nerds in Destin

Zone Nutrition Talk this Saturday at 9am. What is the Zone DietThe reason that we gain weight is because the hormones generated by the foods we eat are out of balance; not lack of willpower. The Zone Lecture will take place of the 9am class. 10am class will be as scheduled. 

Running Technique Drills

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