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February 10, 2011


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

“CrossFit” equals  short-cut to results.  Here is a before and after picture of a CrossFitter how has been dedicated to nutrition and WOD’s for 6 months.

Take a look at this article on “The positive impact of physical fitness on emotional fitness”.

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