June 3, 2015 1) Clean & Jerk 2 sets x 2 reps @ 77% 1 set x 3 reps @ 55% 2) Press: 3 sets x 4 reps @ 80% 1 sets x 8 – 12 reps @ 60% 3) With a Partner, Complete as many rounds as Possible in 12 minutes of Bear Complex (135/85) Posted on June 2, 2015by admin