3 rounds for time
Row 500m
10 x jerks (155/100 lb)
Welcome Alanna (white shirt), Frances (blue), Amber (grey), Allison (blue tank) and Grant to the CFA Community!
Come out and support CFA at the Dragon Boat Races this Saturday! Come to the Amphitheater on the Red River. CFA will have tents set up at spot 29. CFA will race at 8:20am, 10:40am and a final race in the afternoon between 2pm and 4:10pm.
The UnScared Sports Show – Nutrition and Sneak Peek to 3Fuel
Effect of Exercise at Three Exercise Intensities on Salivary Cortisol – The significance of the study is that individuals completing intense exercise up to 40 minutes to one hour should not see a decrease in lean body mass. The same can not be said for bouts of exercise lasting over an hour. The same catabolic effects happen when an individual does too many met-cons in a short time frame. We would like to see individuals doing no more than 4 met-cons per week to keep their cortisol levels low.
Saturday Schedule: Due to the Dragon Boat races, there will be no 9am or 10am class. Open gym will be held from 7am – noon.