June 16, 2015 1) Front Squat: 3 sets x 6 @77% 1 x 8-12 reps @ 60% 2) Complete as many rounds as possible in 15 Minutes of 15 Pullups 15 Pushups 15 Box Jump Overs (24/20) Rx+ C2B pullups, HSPU, 30/24 box Posted on June 15, 2015by admin