1) Clean and Jerk
3 x 5 @ 75%

2) Press:
3 sets x 6 reps @ 77%
1 x 8 -12 reps @ 60%

3) With a partner, Complete the
following for time
30 Clean and Jerks (135/95)
60 KB Swings (24/16)
90 Sit Ups
120 Double Unders/each

RX+
C&J (165/105)
KB (32/24)
T2B instead of Sit Ups
partners break up reps as
needed