You are here: Home | Blog
 
July 3, 2014

1) TTB Snatch 3 working sets
TTB Clean 3 Working sets

2) Partner WOD:
10 Rounds
Each Partner does a 200m Run
seperately
Then Partner does 20KB Swings
Other partner must remain in a
plank or KB swings don’t count
Partners switch each round

3) 200m Farmer’s Walk (32/23)

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360