January 22, 2016 1) Bench Press: Work up to a 1 rep max 2) Overhead Squat: Work up to a 1 rep max. 3) Complete at many rounds as possible in 7 minutes of: 100m sled pull (115/70lb) 12/8 push ups 200m run Optional Core Work: AMRAP in 6 mins: 20 x Sit-ups 20 x Double Unders Posted on January 21, 2016by admin