1) Jerks
3×3
Ascending

2) Jerk Complex 3 sets (60-70%
of today’s clean)
2 Power Cleans + 1 Split Jerk +
3 Split Presses

3) For 14 minutes
Every Odd minute
3 Bench Press (135/65)
Every Even minute
Run 100m
4 Alt KB Snatch (23/16)

Score is slowest even minute
Rx+ (185/95)