1) Back Squats
3×1 Ascending

2) Step Ups
3×5 Each Leg

3) “Death by Wall Balls”
with a running clock:
0:00 – 1:00 – 1 Wall Ball (20/14)
1:00 – 2:00 – 2 Wall Balls (20/14)
2:00 – 3:00 – 3 Wall Balls (20/14)