You are here: Home | Blog
February 23, 2011
3 rounds NOT for time:
L-Sit – 30 sec hold
6 x pistols each leg
5 x skin the cat or toes to bar
5 x weighted pull ups or strict pull ups

Team Geaux Endurance rowing into the wind

New CFA and Geaux Endurance T Shirts came in this week!!! They look sharp! Get yours for $25/each.

Thursday Evening Schedule: Thursday from 6pm – 8pm will be an exciting time at CFA as we do WOD #1 of the CrossFit Open. Come to participate or cheer on your fellow athletes. The regular 6:30pm class will be an Open Gym Format. The 6pm Foundations Course has been rescheduled (email for more info).

Dragon Boat Races: For those signed up, please submit your $100 registration fee to CFA by March 1. The fee goes to covering the cost of the boat ($2,100) which supports the Alexandria Museum of Art. If there are 21 signed up on March 1, those 21 will be on the boat. If it is more, the top 21 in a 500m row will be on the boat. If you are not in the top 21, your $100 will be returned to you.

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360