February 21, 2012
Spend 20 minutes building up to a heavy clean & jerk
or
Complete as many rounds as possible in 10 minutes of:
7 x burpees
15 x situps
“Muscle-Up Virtuosity: Part 1” with Laurie Galassi, CrossFit Journalpreview video [wmv] [mov]
“Intros To The Open” – video [wmv] [mov] [HD mov]
Register for the Open here.
CrossFit Kids – MSN