February 20, 2013
1) 3 rounds not for time:
12 x ring rows (elevate feet to make body horizontal)
10 x bounding box jumps (max height)
15 x toes to bar
2) Spend 20 minutes working up to 70% 1RM snatch. Get a few more reps than normal at the lighter weight when working up.
3) Three rounds for time of:
400 Meter Run
15 power cleans (135/85 lb)
15 Toes to Bar
worked with 155 on snatch. Shoulder felt much better today so I went ahead with it.
9:58 on wod. Very fun workout.
It was great to be back in there today after missing yesterday’s morning session.
We used 30″ bounding box jumps
Used 135lb on snatch.
10:10 on wod. Everyone seemed to do good on this wod and it was a close race between all of us with some back and forth action until Sam stretched it out over the last two movements on last round. Great Job. FUN STUFF!
Worked up to 175 snatch
WOD: 11:31, ran all 400’s today-was happy about the runs!