February 14, 2012
Back Squat
5-3-1-5-3-1-5-3-1
(For those following the front squat and over head squat program, do that instead)
Johnny at the Team Red White & Blue Tire Flip Contest
Is Honey A Safe Sweetener? – Mark’s Daily Apple
“I Am The Fittest” – video [wmv] [mov] [HD mov]
Register for the Open here.