You are here: Home | Blog
 
March 26, 2012

5 rounds:
200m run
10 x push press (115/75 lb)
12 x over head squat (115/75 lb)

Team Geaux Endurance training for the Red River Urban Adventure Race

Congratulations to those that pr’d at the Freedom 5k — Larry, Suzanne, Emily and Ryan!

“Is Red Meat Really Killing Us” -Mario with My Fit Foods

Brett Marshall: Lifting One Another“, freeĀ CrossFit Journal video, preview – [wmv] [mov]

“On the Safety and Efficacy of Overhead Lifting”

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360