March 26, 2012
5 rounds:
200m run
10 x push press (115/75 lb)
12 x over head squat (115/75 lb)
Team Geaux Endurance training for the Red River Urban Adventure Race
Congratulations to those that pr’d at the Freedom 5k — Larry, Suzanne, Emily and Ryan!
“Is Red Meat Really Killing Us” -Mario with My Fit Foods
“Brett Marshall: Lifting One Another“, freeĀ CrossFit Journal video, preview – [wmv] [mov]