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December 30, 2010

*** Dec 31st Class Schedule – 8am CLASS ONLY

“Kettle bell swing those burpees…”

 For time:


Kettle Bell Swings 20 kg/14 kg


Defining CrossFit with Greg Glassman, CrossFit Founder – click here and got to “Free Download” on right side of page to watch video. Heads up – there are a couple of spots with “foul” language.  

Kettle Bell Swing Demo

CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Content provided by

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