December 21, 2012
12 Day of Christmas…Do this to the tune of the carol. First round do 1 snatch, 2nd round do 2 hand stand push ups + 1 snatch. 12 rounds total.
Men 135lb / Women 95lb
1 Power Snatch
2 Hand Stand Push Ups
3 Squat Cleans
4 Burpees
5 Deadlifts
6 Pistols
7 Push Jerks
8 Kettlebell Swings (24/16kg)
9 Toes to Bar
10 Box Jumps
11 Strict Pull Ups
12 Thrusters
Great W.O.D. – terrible music!!! Merry Christmas to all.