February 3, 2014
Our next 2 week “On- Ramp” beginners program begins tonight at 5:30pm.
Interested in completing your first 5K? Want to break your previous 5K PR? We’ve got the program for you! Beginning Monday, February 10th, CF28 and Geaux Endurance will begin a Couch to 5K program! We will also be hosting a Running Seminar to discuss proper running form and technique to get you started off right. Follow the Couch to 5K link for more details.
Here is this weeks Endurance Video.