1) Clean & Jerk: 5 X 1 reps

2) 2 Rounds Not for Time:

6- 10 Handstand Pushups

3 X Rope Climbs

3) 8 Rounds:

30 sec. max calorie row

rest 1 min between rounds

Endurance:

Run – (half and whole) 3 (200 + 300 + 400m)

Tri – same