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December 31, 2014

1) 3 Rounds not for time
5 Tall Box Jumps
5 Broad Jumps
1 min practicing Butterfly Pull
10 Shoulder Taps on the wall

2) With a Partner
40 min AMRAP
Buy in with 1 x 200m Sled Pull
Row 400m
Run 400m
5 V ups


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