December 13, 2012 There will be no 5:30pm class this Friday due to Barbells for Boobs. 1) 10 min Goat Work 2) Spend 20 min working up to a heavy snatch or 3 rounds not for time: 3 x muscle ups or practice muscle ups/pull ups 10 toes to bar 30 double unders Posted on December 13, 2012by admin