Complete as many rounds as possible in 15 minutes of

Max rep pull ups
Run 400m

Score is total number of pull ups.

…Trayce sporting the combat boots.

Congratulations to Lisa for receiving her CrossFit Level 1 Certification this past weekend at CrossFit Strong in Dallas. Can you find her in the photo on Monday’s CrossFit Main Site?

Great work Carey and Roderick on max height box jump…they went all out and truly found their max!!