In observance of Labor Day, we will not have our regular class schedule on Monday, September 7th. We will have a scheduled class at 9am only. Our Next Ladies Only Get Fit Bootcamp begins Tuesday, September 8th! Click here for details and to register! Read more »

This Saturday August 29th is the Hixson Ford Adventure Race! Click here for more info or to register. Our Next Ladies Only Get Fit Bootcamp begins Tuesday, September 8th! Click here for details and to register! Read more »

This Saturday, August 22nd from 8am- 12pm CF28 will be hosting an in-house competition.. the CF28 Games! Click here for the link to register or if you'd like a CF28 Games T-shirt, you can also get  one here! There will be no 10 am class this Saturday. Sign up for here for the Hixson Ford Adventure Race, August 29th! Read more »

August 22nd from 8am- 12pm CF28 will be hosting an in-house competition.. the CF28 Games! The event will have an RX and scaled division and consist of movements everyone can do. Proceeds from the event will be used to purchase equipment for CF28. Click here for the link to register or if you'd like a CF28 Games Read more »

August 22nd from 8am- 12pm CF28 will be hosting an in-house competition.. the CF28 Games! The event will have an RX and scaled division and consist of movements everyone can do. Proceeds from the event will be used to purchase equipment for CF28. Click here for the link to register or if you'd like a Read more »

Sign up for here for the Hixson Ford Adventure Race, August 29th! Our next Ladies Only Get Fit Bootcamp begins Monday, August 3rd! Click here for details and to register! Refer 3 of  your friends to our Beginner's Program and get a pair of Nano 4.0's!  Email us at crossfit28fitness@gmail.com for all the details! Read more »

Sign up for here for the Hixson Ford Adventure Race, August 29th! The CrossFit Games is happening this weekend. Stay update and watch it live here. CF28 & CFA's Geaux Endurance has added an additional endurance class! Were now offering classes Thursdays at 5:15am at the ASH track and Tuesdays at 5:30pm at the Pineville High School Read more »

CF28 & CFA's Geaux Endurance has added an additional endurance class! Were now offering classes Thursdays at 5:15am at the ASH track and Tuesdays at 5:30pm at the Pineville High School track. Just show up ready to go! Check out this great article by coach Alan Fontenot about The Value of a String Core over Six- Read more »

There's still time to sign up for our next Ladies Only Get Fit Bootcamp beginning Monday, July 6th! Click here for details and to register. CF28 & CFA's Geaux Endurance has added an additional endurance class! Were now offering classes Thursdays at 5:15am at the ASH track and Tuesdays at 5:30pm at the Pineville High School track. Read more »

In observance of the July 4th holiday, there will be no 5:30pm class on Friday, July 3rd Or 10am class on Saturday, July 4th. Our next Ladies Only Get Fit Bootcamp will begin Monday, July 6th! Click here for details and to register. CF28 & CFA's Geaux Endurance has added an additional endurance class! Were now offering Read more »