1) Clean & Jerk
5 x 2 reps

2) 21 – 15 – 9 reps of
Deadlift (225/135lb)
box jumps
Run 200m after each round

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – off
Tri – swim – 4 x 4 minute swim with 2 minute rest