March 7, 2016 1.Every Minute on the Minute for 10 Rounds even: 6 Deadlifts @ 75% odd: 6 strict dumbell/KB press each arm 2.Complete 5 rounds of: 1 Muslce ups 5 Box Jumps(30”/24”) 10 KB swings(24/16kg) sub 5 Ring dips for MU/ or 3 Assisted muscle ups Posted on March 6, 2016by admin