1.Every Minute on the Minute for 10 Rounds
even:
6 Deadlifts @ 75%
odd:
6 strict dumbell/KB press each arm

2.Complete 5 rounds of:
1 Muslce ups
5 Box Jumps(30”/24”)
10 KB swings(24/16kg)

sub 5 Ring dips for MU/ or 3 Assisted muscle ups