November 14, 2015
If you can’t make it out the our Free Oly Lifting Clinic at CFA join us for a 9am WOD!
5 min AMRAP:
10 KB Swings (24kg/16kg)
10 Air Squats
Rest 3 mins
5 min AMRAP:
10 Wallball (20lb/ 14/lb)
10 toes to bar
Rest 3 mins
5 Min AMRAP:
5 Thrusters (95lb/ 65lb)
5 Burpees over the bar