November 13, 2015 1) Power Snatch 5X3 50% of 1rm 2) “Annie” 50-40-30-20-10 Double unders sit ups rest 5 Mins then 400m sprint for time Optional Core Work: Tabata Mountain Climbers Tabata Russian Twists Rest 2 minutes Max Knee-Ups in 2 minutes Posted on November 12, 2015by admin