If you can’t make it out the our Free Oly Lifting Clinic at CFA join us for a 9am WOD!

5 min AMRAP:

10 KB Swings (24kg/16kg)

10 Air Squats

Rest 3 mins

5 min AMRAP:

10 Wallball (20lb/ 14/lb)

10 toes to bar

Rest 3 mins

5 Min AMRAP:

5 Thrusters (95lb/ 65lb)

5 Burpees over the bar